Meditation: In a World Full of Dark, Be the Light

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In a world full of dark,

Be the light.

In a world full of hate,

Hug others tight.

PAUSE

In a world pulsing with pain,

Share your healing touch.

This world needs your love,

It can do so much.

PAUSE

Now breathe…

All the way out and in,

In order to be the light,

You must connect within.

LONG PAUSE

Be here,

And notice the thoughts that arise

Be here,

Stay anchored as calm grows in size.

LONG PAUSE

Perhaps there are visions,

Of suffering that float in your mind.

Your heart feels so heavy,

When you see others unkind.

PAUSE

When innocence is stolen,

When nature is abused.

When anger floods decisions,

When mutual respect is refused.

PAUSE

All our emotions swirl,

All our muscles tense,

Breathing and slowing down,

Unravels and unbends.

PAUSE

So breathe…

All the way out and in,

In order to be the light,

You must find the calm within.

LONG PAUSE

Be here,

And let all that heaviness go.

Be here,

Feel your light expand and grow.

LONG PAUSE

Now imagine your glow,

Your love and your light,

Flooding the entire planet,

Touching all that’s in sight.

PAUSE

The shadows are lit, 

The darkness, it fades. 

Your light is so powerful,

It spreads and pervades. 

PAUSE

Imagine it touching,

All humans and creatures.

Imagine it softening,

The lost souls and seekers.

PAUSE

All hearts are softened,

Our connection made clear.

All because you,

Choose to shine, my dear. 

LONG PAUSE

Namaste, Beautiful

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