The thoughts play and swirl,
And so many emotions stir up.
Your mind is busy and alive.
Sleep can be elusive,
As our minds run wild.
So breathe deep, and come inside.
JOURNAL PROMPTS:
Before Bed
Write a list of any tasks that can be done tomorrow.
Write a list of anything that feels unsettled for you.
What emotions are you feeling right now? Why?
In the Morning
What is your number one focus for today?
When you go to bed tonight, how do you want to ...
The thoughts play and swirl,
And so many emotions stir up.
Your mind is busy and alive.
Sleep can be elusive,
As our minds run wild.
So breathe deep, and come inside.
JOURNAL PROMPTS:
Before Bed
- Write a list of any tasks that can be done tomorrow.
- Write a list of anything that feels unsettled for you.
- What emotions are you feeling right now? Why?
In the Morning
- What is your number one focus for today?
- When you go to bed tonight, how do you want to feel?
😴😴😴
Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors
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Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.
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Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
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Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion
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Want even more meditations created just for women?
Subscribe to the other podcasts that are a part of the Women's Meditation Network!
1, Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water
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