77. The Connection Between Anxiety, Stress & Gut Health with Brittany Nicholson

In this episode of the Holistic Women's Health podcast, Alex talks with Brittany Nicholson. Brittany is a Registered Holistic Nutritionist, Bachelor of Science Degree Holder and Personal Trainer located in Northern Ontario. She specializes in helping clients get to the root of their digestive issues, beat burnout and build long term healthy habits without restriction. Having been through the digestive issues, anxiety and burnout herself, Brittany is incredibly passionate about all things gut health related, and the connection that that has to our mind.

In this episode, Alex and Brittany talk all things anxiety, mental health, stress & gut health. We talk about:

-The gut-brain axis

-How stress and anxiety impact our gut health

-Gut health and other mental health conditions like ADD, ADHD, OCD, anxiety & depression

-How to actually decrease stress

-Where to start when it comes to stress and gut health

-Food recommendations 

Connect with Brittany:

- Instagram: @holisticbrittnutrition

- Website: holisticbrittnutrition.com

Connect with Alex:

- Currently accepting new clients worldwide! ⁠⁠⁠⁠Work with me here⁠⁠⁠⁠

- ⁠⁠⁠⁠Cycle syncing course⁠⁠⁠⁠

- ⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠

- ⁠⁠⁠⁠GI Map test⁠⁠⁠⁠

- ⁠⁠⁠⁠Free resources⁠⁠⁠⁠

- IG: ⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠

- TikTok: ⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠

- ⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠