Ep#177 Chronic Stress vs Burnout

Are you “just” stressed, or quietly burning out?

In high-stakes careers, chronic stress can feel normal—even expected. But when left unchecked, it turns into burnout: a state of emotional, mental, and physical depletion that affects your performance, relationships, and health.

In this episode, Dex explores:

• The key differences between chronic stress and burnout
• How elite professionals unknowingly normalise stress
• 10 workplace and societal forces that accelerate burnout
• The 12 warning signs you're slipping from stress into burnout
• Why burnout erodes your relationships—including the one with yourself
• What to do when rest and recovery no longer work

If you've lost your spark, your drive, or your confidence—don’t wait. Burnout is not a personal failure. It's a sign you're running out of fuel in a system that never lets up.

✅ Book a free consultation with Dex at dexrandall.com
✅ Share this episode with a friend or colleague who’s struggling
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Resources mentioned:

• Free burnout consultation: dexrandall.com

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