S4 EP48 WHY YOU NEED TO START TRACKING YOUR CYCLE & HOW I THOUGHT I WAS DYING WITH EMMA- KATE

This week I chat with the cyclical wellness expert Emma-Kate. We dive deep into the Luteal Phase of our cycles and I share some stories on when I first got my period at age 12.

Special Guest - Emma-Kate Cyclical Wellness Coach

________

Knix 10% Off -- happy_healthygurl_knixlove

Dose 15% Code -- happyhealthygurl15

Authentically Activated 1:1 Session BOOK HERE

Website - Happy Healthy Community

JOIN THE IG COMMUNITY @happy_healthygurl

Happy Healthy Spotify Playlist

_________

TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew!

Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx

_________

**DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitione