302: Understanding Emotional Vulnerability

Being vulnerable in your relationship can bring more connection and intimacy. However, it's not great to simply always try to be vulnerable. Learn about all the positives and negatives of vulnerability in today's show!

In this episode with Dr. Ray and Jean Kadkhodaian, we discuss relationship advice topics that include:

• Understanding the six stages of emotional vulnerability
• Why you should set certain times to discuss your vulnerabilities
• The importance of time for reflection during conflict to avoid reactivity
• Journaling to help open up to your partner
• How to be a witness to your partners' vulnerability
• How your relationship can help heal childhood wounds
• And much more!

For more information on our guest, and for the episode links visit: https://idopodcast.com/302

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