S 779: Centers of Inflammation: Understanding Root Causes of Inflammation in Client Transformations

Extending our conversation about inflammation, it is important to understand the mechanisms of inflammation, how it presents in the body and mind, and the types of inflammation. Today's episode will cover the three types of inflammation, simplifying cytokines and their role inflammation, fat and muscle tissues considerations, and much more!

Topics include: 

- Centers of Inflammation

- What We’ve Cover Today

- Brief Explanation of Inflammation

- Gut Health and Gut Inflammation

- Cytokines Simplified

- Improving Gut Health

- Stress-centric Inflammation

- Fat and Muscle Tissue Considerations

- The Importance of Sleep

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