PerformHappy with Rebecca Smith
Sports:Swimming
Today's episode is all about embracing change in the world of gymnastics, and I'm thrilled to introduce our guest, Jessica McDonough, better known as Coach Jessie from Olympus Gymnastic Club.
A former Utah NCAA gymnast, Coach Jessie brings a fresh perspective to the sport. At Olympus, she's been instrumental in reshaping the gym culture, moving away from traditional coaching methods to create a more positive and supportive environment.
What makes Coach Jessie stand out is her dedication to continual growth. She's a role model for coaches at every stage of their careers, emphasizing the importance of always striving to improve.
Coach Jessie shares practical advice on how to maintain a sense of joy and positivity while still striving for excellence in gymnastics. It's a delicate balance, but one she navigates with grace.
In this episode, Coach Rebecca and Coach Jessie talk about:
How Mental Toughness and Supportive Families Fuel Gymnastics Sucess.
Effective Coaching Techniques in Gymnastics.
Building Resilient Gymnasts with Parenting, Communication, and Failure.
Jessie’s Tips for Effective Coaching Communication.
Strategies for Gymnasts to Overcome Fear and Excel in Training.
Strong Minds, Strong Performances with Mental Preparation.
How to Elevate your Gymnastics Coaching.
5 Things you Should be doing for your Staff Development.
“Gymnastics is not who you are. It's what you do.” - Jessie McDonough
Jessie McDonough’s Instagram: https://www.instagram.com/olympuscoachjessie/
Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS
Redwood Empire Gymnastics, Petaluma, CA
www.confidentgymnast.com
Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consult
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
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Write to me! Email: rebecca@completeperformancecoaching.com
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
A Gymnastics Take on Toxic Coaching - Brook Weinheimer's Story EP 290
Why Confidence Ladders Don't Work EP 289
Are You One of THOSE Moms? EP 288
The 5 Keys To Overcoming Fear EP 287
Super Quick Exercises to Help Your Athlete Stay Focused and Reduce Anxiety EP 286
NO SPOTS ALLOWED - What to do if Your Coach / Gym Refuses to Spot Your Child EP 285
HELP! My Athlete Lost Skills Days Before The Big Meet! EP 284
Coaches - What NOT to do if an Athlete is Struggling with Mental Blocks EP 283
What to Say When Your Athlete Fails Big Time at Competition EP 282
Sport Parents- Change This Immediately If You Want To Help Your Athlete Reach Their Potential EP 281
Working Through Tumbling Mental Blocks with The Tumble Whisperer Levi Nickson EP 280
Three Quick Tips for Self-love - The Foundation for Lasting Confidence EP 279
How to Support Your Athlete Before, During, and After Competition EP 278
Why Confidence Ladders Don't Work EP 277
How To Raise Body Confident Kids - An interview with Cliona Byrne EP 276
How Mama Drama Can Help Raise A Resilient Athlete EP 275
STOP Trying to Solve Your Athletes Problems EP 274
Mindset Tips from the Best Coaches Around - The CPC Coaches EP 273
Expert Tips to Support Athlete Mental Health with Dr. Sarah Pospos EP 272
How To Protect Your Children From Abuse in Sports with Dr. Amy Saltzman EP 271
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