Conversations with Erin & Jill - What to say & what not to say to someone struggling with depression & anxiety

Because of the overwhelming response we received and all of your questions, we decided to continue the Conversations with Erin and Jill! 

So many people reached out to us about mental health. In today's episode, we talk about what to say and what not to say to someone who is struggling with depression and anxiety. We've both struggled with depression and anxiety. We've received words that hurt and words that heal. And what we share today is based on what we've walked through. We hope and pray that you are encouraged! 

Disclaimer: Everything we share regarding mental health is based on our own journey. We are not mental health professionals. Please understand that we are not suggesting that you do exactly what we have done. We simply want to share our story in hopes of encouraging you in your own story. 

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