Ultra runner and acclaimed writer Katie Arnold delves into her profound journey within the realm of ultra running, challenging conventional perceptions and embracing a fresh, beginner's mindset. Katie illuminates the beauty of uncertainty in running, the thrill of flow, and the transformative power of redefining one's runner identity through persistent practice. We navigate a myriad of life and running philosophies, underscoring the significance of self-trust, the welcoming spirit towards newcomers, the perpetual learner's mindset, and the authenticity of being true to oneself. This conversation celebrates the essence of community, the resilience found in shared struggles, the magic of connectivity, and the inspirational force of collective passion, all while maintaining a delicate balance between personal endeavor and communal belonging.
Key Insights:
- Embrace your journey with confidence and open-mindedness.
- Champion the inclusion and growth of new runners, finding wisdom in their fresh perspectives.
- Cultivate a lifelong learner's attitude, reveling in continuous discovery and evolution.
- Stay genuine, honoring your true essence in running and beyond.
- Approach each run with reverence, acknowledging its challenges and rewards.
- Seek and offer solace within the running community, fostering a sense of belonging.
- Acknowledge our shared human experience, enhancing connections and collaboration.
- Let the vitality of the running community fuel your motivation and aspirations.
- Cherish running's unique blend of solitary reflection and communal celebration.
Check out Katie's article on the Beginner's Mind: Micro Running
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Katie's Outside Column Raising Rippers
Check our our previous episode, "Running Home with Katie Arnold"
EP 536: Seven Simple Rules For a Successful Longer Run
EP 535: TRN Pulls Back the Curtain: A Discussion about the WHY That Drives Us
EP 534: Kilian Up Close: Trail Running, Risk Taking, Family & More with the World's Greatest Trail Runner
EP 533: Puke & Rally - Mental Toughness with Dr. Rob Bell
EP 532: The Truth Behind Sally McRae's Win at 2021 Badwater 135
EP 531: The Art of Running with Joe Grant
EP 530: Running with Emotion and Other Learnings From Western States 100?
EP 529: Mimmi Kotka Takes on RED-S and Wins
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EP 528: The Genius of Athletes: What World-Class Competitors Know That Can Change Your Life
EP 527: A Different Discussion with Ryan Montgomery
BONUS MILES: The Discussion After the Podcast
EP 526: Western States 100 Annual Prognostication
EP 525: Depression and Trail Angels
EP 524: DNF: Postmortem Case Study with AJW
EP 523: NuggetCast with AJW
EP 522: Failure is Part of Success
EP 521: A Runner's High with Dean Karnazes
EP 520: State of The Nation
EP 519 The Ultra-Trail du Mont-Blanc and Ironman Announce A New Partnership:
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