The Science of Gratitude--changing your brain and improving your health.

On this episode we're talking about the science of gratitude. Not just the "woo woo" feel-good idea of gratitude, but how practicing gratitude activates parts of your brain and has been proven to have overall health benefits.We talk about lessons we've learned about practicing gratitude and recognizing joyful moments. We talk about going from the retroactive process of looking back at your day and appreciating moments to actively looking for "wonder" and joyful moments in real time.