189: How Fitness Improved My Leadership

The stronger the body, the stronger you are as a leader.

Fitness has been an integral part of my life for close to 20 years. It's helped me heal physically, emotionally, and spiritually, and in recent years, it's greatly improved my leadership. In this episode, I share more about my fitness journey, the science behind building reps, the 4 components of your wellbeing, and how devotion to fitness can make you a better leader.

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