Self Improvement Bookclub - Care by Brooke McAlary

Self Improvement Book Club is back and this time we’re looking at the beautiful book Care by Brooke McAlary.  Featuring my mate Olivia Jacobs (yes we have the same surname but are not related), self-improvement book club is where we pick a self-improvement book and critique it. This season’s book is Care and it’s lovely.  In this episode, we talk about… - self-care and how underrated it is  - Not sharing everything of yourself with the world  - The importance of kindness on your physical health  - The art of moving slowly  If you have any self-improvement books you’d like us to critique let us know! If you want to chat more about this episode you can join the Facebook group. You can also follow me on Instagram but I'm generally only there on Wednesday - @veryexcellenthabits I also have a bunch of workbooks and resources available on Patreon here. And you can join my newsletter here.  See omnystudio.com/listener for privacy information.