Manage Your Stress or It Will Manage You

The terms "self care" and "stress management" are overused terms these days, but what do they really mean? Making the time to take care of yourself and your needs shows respect for yourself and your body and sends a message to those around you.

"When you start with yourself on the inside and address things that need to be healed and neutralized, it radiates outward."

In this episode, Lauren walks through the big 5 areas of self care and gives tips for creating routines that incorporate healthy behaviors into your life. Plus, she'll walk you through creating your self care flower as a reminder of your goals. 


Lauren answers this week’s listener question during the episode: Struggling with talking back (specifically when related to cleaning up). 

Try-at-home tip:  Take the [physical] steps. Use the stairs whenever you have the chance!

References & Resources:

• Self Care Quiz
• Core Values List
• Real Food Video
• Sleep Video

Other related resources from The Behavior Hub: 

Blog Post: 

• Tying Self Care Practices to Your Values
• Creating, Rituals, Routines, and Habits
• Self Care: Filling Your Own Cup

Podcast:

• Self Care Quiz
• Self Care and Food
• Self Care Big 5: Water & Sleep
• Self Care Big 5: Socialization
• Self Care Big 5: Movement & Exercise
• Putting Self Care into Practice with Routines

Our Online Courses: 

• Classroom Design with the Brain in Mind
• From Conflict to Calm:  How to communicate with kids so they listen the FIRST time!
• 4 Simple Steps to Problem Solving

Do you have a question? I can answer it in a future episode!

• Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.
• Subscribe to our mailing list and find out more about the Emotional Brain.
• Check out our Facebook Group – Raising and Teaching Respectful Children 
• The Behavior Hub website
• The Behavior Hub blog

Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.

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