Trailer - Welcome to Somatic Wisdom

How can you navigate life's inevitable changes with ease and excitement? Through accessing your somatic wisdom!  Your host, Cristy De La Cruz, is here to mentor you with body-based practices to help you get unstuck. 

If you struggle with making confident decisions or taking brave action toward your goals, Cristy's got you covered. 

In this episode she shares more about how she is qualified to speak to the topic of somatic wisdom, and what you can expect from the show.

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If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes

For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where additional content can be found in essay format.

For potential guests: we love it when you listen to at least 2-3 episodes and leave a positive review. It lets us know you’ve done your homework to see if you are a fit for the show. Many thanks! ;-) 

Support for this podcast comes from readers of Unleash, Unlearn, and Enliven, from clients, and from listeners like you. To support my work, you can purchase the audio version of my book here. 

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Music credit: https://www.melodyloops.com/composers/ihsandincer/

Cover art credit: https://www.natalyakolosowsky.com/