JUST HOLD ON: STRUGGLING WITH ANXIETY

2023-08-12

Hola Comadres! Welcome to the 19th episode of Season 4! Winding down season 4 don't be sad, because there will be Comadreando 'pa rato. As we get ready for a mini hiatus I bring you this great episode. Join your comadre Marcy as she talks about her struggles with mental health and anxiety. Your comadre digs into the research surrounding the incidence of anxiety in parents of kids with special needs and shares her earliest memories of anxiety as a child. She also gives you solutions to cope with your anxiety and shares what she has done to manage it....

Hola Comadres!

Welcome to the 19th episode of Season 4! Winding down season 4 don't be sad, because there will be Comadreando 'pa rato. As we get ready for a mini hiatus I bring you this great episode.

Join your comadre Marcy as she talks about her struggles with mental health and anxiety. Your comadre digs into the research surrounding the incidence of anxiety in parents of kids with special needs and shares her earliest memories of anxiety as a child. She also gives you solutions to cope with your anxiety and shares what she has done to manage it. .

Marcy is recording with Riverside-FM and if you'd like to watch instead of listen, head on over to YouTube and check out the video version of the podcast.

If you have any suggestions, opinions, questions, or comments about this or any episode, please send us a Comadre-Gram at marcy@comadreandopod.com or DM me via IG. Let's have a conversation.

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NOTES:

http://eepurl.com/h-Gqw9

Links for todays episode:

Articles:

Depression, Anxiety, Stress, and Coping Mechanisms among Parents of Children with Autism Spectrum Disorder

Stress, anxiety and depression in parents of children with autism spectrum disorders in Kazakhstan: prevalence and associated factors

Depression and anxiety in parents of children with intellectual and developmental disabilities: A systematic review and meta-analysis

Helplines:

Crisis Services/Mental Health

SAMHSA's National Helpline

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