Lift Free And Diet Hard with Andrew Coates
Health & Fitness:Fitness
Today I’m joined by Shaina Garcia, an IFBB Pro competitor and coach based in Perth Australia
Today you’re going to get:
-The value of an IFBB pro card and if it’s enough to set you up as a coach
-Why dedication and care for your clients works
-Importance of relatability as a coach
-Dealing with the pressure to maintain a certain look while balancing physical and mental health
-How to encourage a winning mindset with clients
-and more
Lisa Lewis EP 129: Abs Are Great But Have You Tried Tacos
Dani Shugart EP 128: Play Stupid Games Win Stupid Prizes
Andy McCloy EP 127: Universal Strength Coach
Sohee Lee and Jill Coleman EP 126: So Many Activities
Brad Dieter EP 125: Nutri Wiki Leaks
PJ Striet EP 124: Can You Tell Me How To Get To Success Striet
Erica Suter EP 123: Kicking And Screaming
Gareth Sapstead EP 122: The Fitness Maverick
Dean Somerset EP 121: Giving Dynamite To A Child
Lizzy Ostro EP 120: Everything Is A Glute Machine
Gabrielle Fundaro EP 119: Inappropriatness Meets Intellectualism
John Rusin EP 118: The Day And Age Of The Influencer Will Be Gone
Christian Thibaudeau EP 117: The Last Vegan Hunter
Carolyn Macdonald EP 116: Canadian Psycho
James Krieger EP 115: The Puppy Of Wallstreet
Jill Coleman EP 114: The Person Who Has The Right To Do Something Is The One Doing It
Eric Bach EP 113: I'll Be Bach
Luka Hocevar EP 112: Vigor Jam
Jordan Syatt EP 111: Too Much Consuming Not Enough Creating
Sohee Lee EP 110: There's A Big Difference Between Attention And Respect
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