Episode 125: Are Oxalates Lowering Your Energy?

2025-05-30

Chronic fatigue syndrome (CFS) is a complex and often misunderstood condition that leaves many people struggling with persistent exhaustion, brain fog, and muscle aches. Although there are multiple different factors that contribute to symptoms and every case is different, diet can play a significant role in symptom management. There are many different dietary approaches and different things will work for different people depending on the mechanisms contributing to their specific case. One ...

Chronic fatigue syndrome (CFS) is a complex and often misunderstood condition that leaves many people struggling with persistent exhaustion, brain fog, and muscle aches.

Although there are multiple different factors that contribute to symptoms and every case is different, diet can play a significant role in symptom management.

There are many different dietary approaches and different things will work for different people depending on the mechanisms contributing to their specific case. One dietary component that has gained attention in this context is oxalates—naturally occurring compounds found in many healthy foods such as spinach, nuts, and berries. For some individuals with chronic fatigue, high oxalate consumption could potentially contribute to and worsen symptoms.

In this episode Anna explores the relationship between oxalates and chronic fatigue, possible causes of oxalate intolerance, and how adjusting oxalate intake might help alleviate some of the challenging symptoms of this condition.

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