Kent Johns: Finding the time to exercise isn’t as daunting as it seems

Reports say we need 2.5 hours of exercise a week, and 10-thousand steps a day.

How can we find the time and motivation to stay fit? Is there a method to sticking to a workout-plan despite a busy schedule?

Tim Beveridge is joined with Health and Mental Well-being Expert Kent Johns...

LISTEN ABOVE

See omnystudio.com/listener for privacy information.