Crying is healthy. In fact, Blair cries all the time. This episode dives into some of the reasons that you should cry more and that it is more than okay to let those tears flow. Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.About the Host: Blair Kaplan Venables is an expert in social media marketing and the p...
Crying is healthy. In fact, Blair cries all the time. This episode dives into some of the reasons that you should cry more and that it is more than okay to let those tears flow.
Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.
About the Host:
Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients, including global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.
USA Today listed Blair as one of the top 10 conscious female leaders in 2022, and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages, and her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. In the summer of 2023, a new show that will be airing on Amazon Prime Video called 'My Story' will showcase Blair's life story. She is the co-host of the Dissecting Success podcast and the Radical Resilience podcast host. Blair is an international bestselling author and has recently published her second book, 'The Global Resilience Project.' In her free time, you can find Blair growing The Global Resilience Project's community, where users share their stories of overcoming life's most challenging moments.
Learn more about Blair: https://www.blairkaplan.ca/
The Global Resilience Project; https://theglobalresilienceproject.com/
Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba. She’s a child and family therapist at a Winnipeg-based community agency, and a yoga teacher. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project team, navigating the role one’s mental health plays into telling their story.
Engaging in self-care and growth is what keeps her going and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, at the yoga studio, or playing with any animal that she comes across.
The Global Resilience Project: https://theglobalresilienceproject.com/
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