161. “I just need to put something in my vagina”, Prolapse, and how PT helps

2022-06-05

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Amanda Nayfield joins us again. Her first episode was #14 She is a pelvic floor physical therapist and she helps us with common things I see in my office “I just need to put something in my vagina” We discuss the fear, the anxiety, the underlying low desire, and the lack of education tied up in this sentence Eating ice cream for your dopamine is way easier than working on good sex. The clitoris is not self lubricating. How to put things in your vagina after years of not doing that Dilation tips and tri...

Amanda Nayfield joins us again. Her first episode was #14

She is a pelvic floor physical therapist and she helps us with common things I see in my office

“I just need to put something in my vagina”

We discuss the fear, the anxiety, the underlying low desire, and the lack of education tied up in this sentence

Eating ice cream for your dopamine is way easier than working on good sex.

The clitoris is not self lubricating.

How to put things in your vagina after years of not doing that

Dilation tips and tricks

Questions about Kegels – a physical therapists opinion.

Muscles need to contract, release, and lengthen

What to do proactively as I enter menopause?

Bowel and bladder health as we age – tips and tricks