Don’t Trust Your Gut: Instinct vs. Intuition

2025-06-23

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You’ve been told to “trust your gut,” but how do you know if it’s really your intuition talking? If you’re walking around with unresolved trauma making you hard wired to chase chaos on repeat, I have good news, you can change it with the right tools used in the right order. In this episode, you’ll not only learn how to clearly discern between instinct and intuition, but why your “gut feelings” are often a trauma response, and the role of self-trust, presence, and rewired emotional patterns in making clear, intuitive decisions.

You’ve been told to “trust your gut,” but how do you know if it’s really your intuition talking? If you’re walking around with unresolved trauma making you hard wired to chase chaos on repeat, I have good news, you can change it with the right tools used in the right order. In this episode, you’ll not only learn how to clearly discern between instinct and intuition, but why your “gut feelings” are often a trauma response, and the role of self-trust, presence, and rewired emotional patterns in making clear, intuitive decisions.

If you’ve ever second-guessed a decision, chased a “bad vibe,” or thought intuition was guiding you only to end up in a familiar spiral, this episode is your roadmap out. I’m here to give you the tools to stop the cycle of miscategorizing fear as wisdom, quiet the internal chatter, and connect with your true intuition (maybe for the first time ever.)

Highlights

00:00 What’s the difference between instinct and intuition?

06:15 The core instincts that drive your daily behavior.

14:30 What intuition really feels like when you’re not in survival mode.

20:30 How to build real intuitive discernment instead of reacting emotionally.

24:30 The rare moments when instinct and intuition overlap.

32:30 How your brain justifies self-destruction (are you mislabeling these signals?)

38:00 When does unhealed trauma turn intuition into a weapon?

43:45 How emotional wounds contaminate your intuitive signals.

47:30 Why self-trust is essential to acting on intuition (and how to build it.)

55:00 What happens when control freaks try to follow their intuition?

59:15 Is it divine intuition or just your chaos pattern in disguise?

01:07:30 Three ways to tell instinct from intuition.

Resources

Order your copy of Your Brain Is A Filthy Liar HERE.

Get YOUR Brain Pattern Map HERE

Use code “BGHEAL” for $100 OFF my favorite portable infrared sauna - go to healingsauna.com

Join the Decoded Community HERE for exclusive content, live recordings, and asynchronous learning experiences to go deeper on topics like this episode!

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Break Method: @breakmethod

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