Habit Change and Keep the ritual, change the ingredienrs !

This weeks episode is brought to you by The UnconsciousModeration App and I decided to find out about it rather than just promo it, so I am chatting to Laura Elorza, a clinical psychologist specializing in conscious habit formation

https://um.app/

There is also a chance to hear a radio interview I did with Laura Willoughby from Club Soda on the rise in alcohol free drinks

Join us in The Sober Club Come in now at 2025 prices as the monthly fee for new members is rising early Jan

www.thesoberclub.com

There is also a chance to hear a radio interview I did with Laura from Club Soda on the rise in alcohol free drinks

Don’t miss Setting your intentions for 2026

An online workshop to guide you through letting go of what you no longer need and set your intentions for 2026 including a guided visualisation and rituals with Susan from Hola Sober

Register here (small fee for this one)

https://www.thesoberclub.com/setting-your-intentions-for-2026/

Ditched the booze and thinking of a newpurpose? Joinour free webinar – Explore a career as a sober coach

Wed 21 January 7.30pm

Register now for the free webinar – its not salesy!

https://www.thesoberclub.com/events/

Please consider making a donation to my justgiving fund

https://www.justgiving.com/page/janey-lee-grace-3

The Magnesium Blend I recommend is back in stock, use this link

https://clivedecarle.ositracker.com/315625/11489

Join us in The Sober Club for inspiration, and connection.

Check out The Sober Club, for low cost support, accountability, inspiration,connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace 

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com

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