The Doctor’s Farmacy with Mark Hyman, M.D.
Health & Fitness:Medicine
View the Show Notes For This Episode
Get Free Weekly Health Tips from Dr. Hyman
Sign Up for Dr. Hyman’s Weekly Longevity Journal
Our global mental health crisis is growing at an exponential rate, with over half a billion people suffering from depression and anxiety; it’s time we rethink our understanding of the underlying root causes of mental health challenges.
From treating thousands of patients, I’ve learned that depression is not in your head. It’s in your body. More specifically, your gut. When your gut is unhealthy and inflamed, your brain is unhealthy and inflamed. In Functional Medicine, we know that the gut and the brain are intimately connected and that the health of one directly influences the health of the other.
In today’s Health Bites episode, we’re diving into the gut-brain connection and sharing Functional Medicine tools to support your gut health and, as a result, your mood and mental health.
In this episode, I discuss:
This episode is brought to you by AG1 and Rupa Health.
Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs + FREE Welcome Kit with your first order.
Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.
Is Hormonal Imbalance The Cause Of Your Resistance To Weight Loss?
The Science Of Eating For Longevity with Dr. Jeffrey Bland
How Inflammation Affects The Brain And How To Cool It
Daily And Weekly Practices To Stay Young Forever
The Science Of Fasting And How To Use It For Your Health with Cynthia Thurlow
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Anxiety
How To Break Patterns Of Emotional Eating
The Surprising Key To Longevity
The Science Of Protein And Longevity: Do We Need To Eat Meat To Live To 100? with Dr. Donald Layman
Exclusive Dr. Hyman+ Ask Mark Anything: Kidney Issues, Benign Prostatic Hyperplasia, And More
Are Thyroid Issues, Hidden Infections, Or Poor Sleep At The Root Of Your Mystery Symptoms?
Does Eating Eggs Increase Your Risk Of Stroke Or Heart Disease?
Tired And Wired: How To Heal Adrenal Fatigue with Dr. Izabella Wentz
How To Address And Begin To Heal Trauma
The Benefits Of Strength Training And How to Get Started
Healing Long-Covid With Functional Medicine with Dr. Leo Galland
Is Your Bloating A Sign Of A More Serious Condition?
Is Vegetable Oil Good Or Bad For You?
The Science Behind Cold And Heat Therapy And How To Do It For Maximum Benefit with Dr. Susanna Søberg
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Where Genetics and Epigenetics Intersect
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Dhru Purohit Show
House Call With Dr. Hyman