The Doctor’s Farmacy with Mark Hyman, M.D.
Health & Fitness:Medicine
View the Show Notes For This Episode
Get Free Weekly Health Tips from Dr. Hyman
Sign Up for Dr. Hyman’s Weekly Longevity Journal
Our global mental health crisis is growing at an exponential rate, with over half a billion people suffering from depression and anxiety; it’s time we rethink our understanding of the underlying root causes of mental health challenges.
From treating thousands of patients, I’ve learned that depression is not in your head. It’s in your body. More specifically, your gut. When your gut is unhealthy and inflamed, your brain is unhealthy and inflamed. In Functional Medicine, we know that the gut and the brain are intimately connected and that the health of one directly influences the health of the other.
In today’s Health Bites episode, we’re diving into the gut-brain connection and sharing Functional Medicine tools to support your gut health and, as a result, your mood and mental health.
In this episode, I discuss:
This episode is brought to you by AG1 and Rupa Health.
Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs + FREE Welcome Kit with your first order.
Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.
Exclusive Dr. Hyman+ Ask A Doctor: Breast Cancer, Peripheral Neuropathy, And More
How To Improve Memory, Focus, And Cognition
Is It Okay To Eat Cheese And What Types Of Dairy Should You Avoid?
The Hidden Epidemic Of Muscle Loss: The Real Cause Of Obesity And Chronic Disease with Dr. Gabrielle Lyon
How To Alleviate Constipation And Heal Your Gut
Are You Pre-Diabetic? | Know Your Numbers
How Eating Together Prevents Obesity, Addiction And Disease with Shawn Stevenson
Is Low-Grade Inflammation Making You Sick?
Are Your Genes Making You Fat and Sick?
Navigating Grief As A Doorway To Healing with Kris Carr
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Stress And Supplements
How Vitamin D Deficiency Impacts Your Mood, Immune Function, And Risk Of Disease
4 Non-Negotiables To Boost Energy And Optimize Your Mitochondria
IBS: It’s Not In Your Head—Advances In Diagnosing And Treating, Bloating And Tummy Troubles with Dr. Mark Pimentel
Exclusive Dr. Hyman+ Ask Mark A Doctor: Melatonin, Weight Loss, And More
How Our Life Experiences Influence Our Gene Expression And Overall Health
Does Eating Meat Help Or Harm Our Health?
The Next Revolution In Medicine: Scientific Wellness, AI And Disease Reversal with Nathan Price & Lee Hood
How To Address Gut Issues And Get Back To Optimal Health
Know Your Numbers: How Personalized Testing Can Optimize Your Health And Reverse Disease with Pranitha Patil
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Dhru Purohit Show
House Call With Dr. Hyman