#167 - Beyond Diets and Quick Fixes | Kathleen Stewart

In this episode, Kathleen and Tyler discuss the concept of health beyond traditional diets, focusing on the importance of energy, capacity, and purpose. They explore the idea of transforming desires and maintaining health through sustainable practices, emphasizing the significance of personal growth and community support.

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Timestamps:

00:00:00- Introduction and Episode Overview

00:06:00- Defining Health: Energy, Capacity, and Purpose

00:12:00- The Role of Community and Environment

00:18:00- Incremental Changes vs. Quick Fixes

00:24:00- The Impact of Nutrition on Mental Health

00:30:00- The Psychological Aspect of Health Maintenance

00:36:00- Personal Growth and Health Transformation

00:42:00- The Role of Psycho-Emotional Health

00:48:00- The Importance of Setting Realistic Goals

00:54:00- Closing Thoughts and Future Topics