✨ Support the show with Premium (Ad-Free)...
✨ Support the show with Premium (Ad-Free)
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Restore calm and clarity with this immersive soundscape blending 432 Hz healing meditation music, soft gentle rain, grounding brown noise, and subtle 20 Hz beta wave binaural beats.The 432 Hz frequency is often associated with natural harmony, emotional balance, and inner peace, helping ease tension and promote relaxation. Gentle rainfall adds a soothing, comforting atmosphere, while brown noise masks distractions and stabilizes the nervous system. Beneath it all, 20 Hz beta waves gently support mental clarity, alert calm, and focused awareness, ideal for relaxed focus as well as unwinding stress.
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💎 8 Hour Sleep Music Premium 💎
Ad-Free & Intro-Free Listening
All 3 Podcasts - Over 500 Episodes!
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Sign up today and get a 7-night free trial!
👉 https://premium.8hoursleepmusic.com
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Listen to more of our music on Spotify:
🌲 Nature Sleep Music Playlist
😴 Deep Sleep Music Playlist
☔ Ambient Rain Music Playlist
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Listen to our other sleep podcasts:
😴 8 Hour Sleep Music: Spotify | Apple
💤 Deep Sleep Stories: Spotify | Apple
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📷 Instagram: @8hoursleepmusic
📧 Email: 8hoursleepmusic@gmail.com
💻 Website: 8hoursleepmusic.com
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💡 How to Use This Podcast for Best Results:
For the full benefits of binaural beats, listen with headphones, as they’re necessary for each ear to receive the intended frequencies. Set your volume to a comfortable level and let your body relax. To enhance sleep, try lying down in a dark room with minimal distractions. If you’re listening for relaxation or focus during the day, find a quiet place, close your eyes if possible, and allow the sounds to wash over you.
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About The Podcast:
The 8 Hour Binaural Beats Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxing music with binaural beats. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep.
We release new episodes twice per week on Monday and Thursday evenings. Be sure to follow us and hit the bell icon to always catch the latest episode!
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