Finding Light in the Shadows with Rosalia Quintana

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Rosalia Quintana, a nurse practitioner, has built a career in healthcare while also running a private practice focused on breathwork, psychedelic integration, and trauma transformation. In this conversation, she opens up about her struggles, including reaching the peak of her career in 2018, only to feel an overwhelming sense of emptiness and depression. Despite having everything she thought she wanted, she found herself questioning the purpose of life. She candidly discusses experiencing suicidal thoughts and the difficulty of seeing any light at the end of the tunnel. Knowing she had to find a way forward, she began searching for deeper meaning through various healing modalities, including breathwork, somatic practices, energy work, and even exploring different spiritual traditions.

The turning point came in 2022 when she had a near-death experience that completely shifted her perspective. She describes the terrifying moment of being outside her body, unable to connect with it, and the fear that overtook her. In this altered state, she was confronted with deep-seated fears, guilt, and shame, which manifested as dark, monstrous visions. She fought through these overwhelming experiences, ultimately realizing that the harshest judgment came from within herself. In her most desperate moment, she turned to prayer, calling out to God for help. What happened next changed everything.

Now, she approaches life with deep gratitude, even in the face of continued challenges. She shares the tools that help her navigate difficulties, from journaling and meditation to creative expression and movement. Her story serves as a powerful reminder that healing is an ongoing journey, and the tools we gather can help us face whatever comes next.

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