Live Q & A - Overeating, Acknowledging Fullness, Diet Talk, Optimal Exercise & Beauty Spotting

Live Q & A from incredible client questions this week, topics covered;

- Beauty Spotting

- How to differentiate between overeating & fullness

- Boundaries around body image & diet talk

- Optimal exercise for muscle building

- In the moment strategies

- Surfing the urge in busy situations with alternative actions

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& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition