Body Learning: The Alexander Technique
Health & Fitness
This talk was given live during a session at the second annual ATTGP online Alexander Technique Summit in October 2021, and is designed to be listened to while lying down in Constructive Rest. Anne is an Alexander Technique teacher in Philadelphia. ATTGP (Alexander Technique Teachers of Greater Philadelphia) website: alextechgreaterphila.com Anne’s website: alexandertechphiladelphia.com. More information about Constructive Rest: AlexanderTechnique.com/ConstructiveRest More information about the Alexander Technique: AlexanderTechnique.com
Lesson 2: Lessons in Self Direction - The Power of Ease
Lesson 3: Lessons in Self Direction - The Challenge of Success
Lesson 4: Lessons in Self Direction - Two New Freedom Directions
Lesson 6: Lessons in Self Direction - Using Paradoxical Directions
Lesson 5: Lessons in Self Direction - When and how often to use Directions
How the Alexander Technique can help you take advantage of the fitness benefits of rowing or using a rowing machine
Common singers' misconceptions about the Alexander Technique
Alexander Technique hands-on work: A Singer's Path to Freedom
Is there any Future for Alexander Technique Teachers?
A Fire Fighter talks about ways in which the Alexander Technique has helped him do his job
How the Alexander Technique can help with Stage Fright
A Danger of effectve Alexander Technique Directing
The Poise Project - Bringing the principles of Alexander Technique to new populations
Tips for Presenting the Alexander Technique to Medical Professionals
The Alexander Technique and Fitness
Osteopathy and the Alexander Technique: Similarities and Differences
Inhibition: A Crucial Tool for Singers
The Importance of Awareness for Singers
A Primary Care Physician Talks about the Alexander Technique's effectiveness in Pain Management and how that could help with today's Opioid Addiction Crisis
A Primary Care Physician Describes her Experience with the Alexander Technique
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