Creating A Healthy & Balanced Life, Foods to Boost Your Energy & Mood, and Building Up Your Immunity with Dr. Mona Vand

In today’s episode, Siena interviews Dr. Mona Vand. Mona is a pharmacist as well as a wellness guru. She currently lives in New York practicing pharmaceuticals while running her successful brand dedicated to coaching individuals on making health a priority from a scientific and nutritional level. In this episode, Siena & Mona dive deep into what exactly your diet is lacking and how you can utilize food as medicine. As well as skincare practices, routines & sticking to a well-balanced lifestyle.

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