How to Maintain Weight after Weightloss

Weight loss might only take 3-months to one year, whereas maintaining it takes the rest of your life  

This statement might sound bad to anyone who has struggled to lose weight in the past….but here it is. Losing weight isn’t the hard part. Keeping it off is. 

Three things to do NOW to make your maintenance weight second nature:  

-Focuses on habit changes rather than restriction.   -Listen to your body  -Calibrate your eyes to the correct portion sizes.

Ready to work with a nutrition coach to help you maintain your transformation and stop the yo-yo dieting? Schedule a free call here: beyondmacros.com/call.