51 - Friday Fix: How to Conquer a Specific Fear or Phobia

Whether you're terrified of public speaking or you have claustrophobia, fears and phobias can take a toll on your life.

And while some people avoid the things that scare them the most, other people go about facing their fears the wrong way.

Fortunately, there are some things you can do to overcome your fears. On this Friday Fix, I share a therapist-approved strategy that can help you conquer your fears once and for all. 

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