"Dirty Hands" | Handstands, Snatches & Box Jumps
The Fitness Movement

”Dirty Hands” | Handstands, Snatches & Box Jumps

2024-05-16

"Dirty Hands"
For Total Time
3 Rounds
-5 Wall Walks
-10 Hang Snatches 75/55lb
-15 Box Jump Overs 24/20"
...
Rest 2:00
...
3 Rounds
-50ft Handstand Walk
-10 Hang Power Cleans 115/85lb
-15 Burpee Box Jump Overs 24/20"

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