10 Things to help your mental health during Corona virus Social Distancing, self-isolation & quarantine
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10 Things to help your mental health during Corona virus Social Distancing, self-isolation & quarantine

2020-03-21
I sympathise with anyone at this time. Noone is unaffected but and as I always state about our problems not being exclusive to ourselves, there is no truer realisation for us all that, that is the case.However, conscious that loneliness and self-isolation can increase the pressures on our mental health during this period of corona virus (Covid-19) I want to try to help you with 10 things you can do that will massively help you during these testing times.Prior to listening to this, you may want...
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