Cycle Syncing Simplified: Aligning Your Business with Your Energy with Renae Fieck

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Revolutionize Your Business with Cycle Syncing: Special Guest Renae Fieck

In this can't-miss episode, I sit down with Renee Fieck, an occupational therapist, breathwork facilitator, and feminist feminine leadership coach, to reveal how aligning with your menstrual cycle can elevate your business game. 

Together, we unpack the transformative concept of cycle syncing, offering practical advice on matching your business activities with hormonal phases for maximum productivity and well-being. 

Discover the significance of estrogen and progesterone phases, the impact of life stages like perimenopause and menopause, and how to leverage tools like the lunar cycle. Renae also share insights from her book, strategies from 'Your Cycle Advantage' and 'The Flow Collective', and personal anecdotes about the evolving conversations around women's health. 

This episode is brimming with invaluable tips to help you run a stress-free, efficient business that thrives alongside your natural rhythms. 

Tune in and learn how to master time management, enhance productivity, and embody feminine leadership for a flourishing life and career.

00:00 Introduction and Guest Introduction

00:56 Renee's Personal Journey

03:21 Discovering Cycle Syncing

03:48 Understanding Cycle Syncing

05:28 Phases of the Menstrual Cycle

10:25 Practical Applications of Cycle Syncing

15:11 The Importance of Tuning into Your Body

16:11 Adapting to Life's Unexpected Changes

17:19 Understanding Cycles and Rhythms

20:20 Impact of Contraception on Hormones

21:48 Changing Conversations Around Women's Health

25:34 Promoting the Book and Its Insights

28:28 Ways to Work with Renee

To grab Renae's book head here: Cycle Sync Your Business

And head to instagram @renaefieck to follow Renae and dive into more details about how you can incorporate cycle syncing into your business. 

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