56. Mastering Emotional Regulation with Cindy Jones

In this week’s episode, I had the pleasure of hosting Cindy Jones LCSW, an trauma-informed therapist with more than 27 years of practice. Cindy is also the co-founder of the innovative therapeutic solution, Bi-Tapp. She shares insights on the reasons behind why our bodies becomes disregulated, emphasizes the impact that our nervous system has on both our physical and mental well-being, and offers daily strategies for integrating emotional regulation into our lives. 

Visit Cindy Jones' website here and use the promo code "20Stacy" for $20 off your next purchase of Bi-Tapp.

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