How to Feed Your Athlete with Jess of the Sports RD

Feeding a growing athlete — through various ages and stages — can be overwhelming. From managing appetite changes to feelings about body image to teaching (and re/learning!) a balanced way of eating for performance and growth. We asked Jessica Isaacs, @jessicathesportsrd, to give us practical guidance on how to feed kid, tween, and teen athletes to fuel them and foster a healthy relationship with food.

LINKS

• Jessica Isaacs on Instagram, @jessicathesportsrd
• Jessica's site, which includes tons of resources (even for aspiring sports RDs!), info on working with Jessica directly, and handouts for teen athletes

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