Better Sleep for Better Sex w/ Dr Breus

Today, we’re talking about my second-favorite bedroom activity: sleep. I’m putting on my PJs, setting my phone to ‘Do Not Disturb’, and sitting down with sleep expert Dr. Michael Breus. He tells me how to figure out what kind of sleeper you are, what that says about your sex drive, and how you can take advantage of your body’s natural rhythm to optimize your day.

We also take calls helping people figure out their sleep schedule, what medications work best for sleep, and best practices to deal with sleep apnea. After all, better sleep=better sex, so it’s something we should ALL prioritize.

Thank you for supporting our sponsors who help keep this show FREE: Good Vibrations, Talkspace, Magic Wand, Muse

For more information about Dr. Michael Breus, visit: thesleepdoctor.com

For even more sex advice, tips, and tricks visit sexwithemily.com