How to Get Your Focus Off Your Anxiety and Panic Attacks

In this episode, I discuss the significance of where we direct our focus and explore strategies for shifting our attention away from anxiety and panic attacks. By doing so, we can begin to experience a sense of calm.

About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety to hack back their lives from anxiety, naturally!

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Lets Connect:

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Email: ⁠⁠⁠⁠⁠⁠⁠⁠emanuel@yswithin.com