Steps to Heal From a Narcissistic Parent

This is my most vulnerable episode yet. For the first time, I open up about my relationship with my father and the deep impact it had on how I saw myself, my relationships, and my life. I share what it was like growing up with a difficult parent, the ways it shaped my identity, and the healing process I had to go through to finally make peace. If you’ve ever carried pain, anger, or grief toward a parent — whether narcissistic, emotionally unavailable, or simply unable to meet your needs — this episode is about finding freedom, reclaiming your power, and choosing not to let your past control your future.

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