Ep. 212: It’s Okay When Things Are Not Okay

Too often in the pursuit of health and wellness, when we go through autoimmune flares, we tend to get anxious and frustrated with not being okay. But sometimes when things are not okay, it's an opportunity for us to recognize that we have to cut ourselves some slack and surrender and trust that your body is doing exactly what it needs to do. In this episode, Dr. Connie talks about how to allow yourself to not be okay when things feel out of control.

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