352: A Soulful Approach to Health (with Karuna May)

Most of us have participated in "diet culture" at one time or another, which can leave us feeling like a failure. My guest Karuna May and I discuss a more soulful approach to health that allows us to treat ourselves with compassion and to see the wholeness and sacredness of who we really are. 

In this episode you'll learn:

* How to let go of the "quick fix" and begin to practice a lifelong devotion to your body 

* The importance of looking at our thoughts, feelings, beliefs, and experiences before we focus on our actions

* Why viewing our bodies as the home of our spirits can have a dramatic impact on our ability to eat healthfully in a consistent way

* How creating a good relationship with our bodies can change every aspect of our lives. 

* And much more!