6-006: The Weight of Shame

How does shame show up in your life, and what would it feel like to let it go? In this episode, we explore the deep, often hidden impact of shame—where it originates, how it shapes our thoughts and actions, and why it can feel so overwhelming. Together, we’ll uncover ways to recognize shame’s influence and take steps toward releasing its hold. Whether it’s tied to past experiences or societal expectations, shame doesn’t have to define your story. 🎙️ Join us as we discuss how to lighten the weight of shame and embrace a more authentic, liberated self.

💬 What’s one fear you’re ready to overcome? Let's declare those together and drop your thoughts in the comments below!

🔔 Listen to this week's episode on your favourite streaming platform or watch & subscribe today on YouTube!

Watch on Youtube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thefullylivedlife⁠⁠⁠⁠⁠⁠

Dr. Merry’s website: ⁠⁠⁠⁠⁠⁠https://drmerry.com⁠⁠⁠⁠⁠⁠

Dr. Merry’s book: ⁠⁠⁠⁠⁠https://linktr.ee/Drmerry⁠⁠⁠⁠⁠ (click on shop)

Dr. Lin & Associates: ⁠⁠⁠⁠⁠⁠http://drlinandassociates.com⁠⁠⁠⁠⁠⁠

Gillian’s Website: ⁠⁠⁠⁠⁠⁠https://gillianmcshane.com⁠⁠⁠⁠⁠⁠