Cultivating a Better You: Gratitude, Goals, and Grit in the New Year

Episode Summary: New Year, New Perspectives

Welcome back to the Lost Boy Scouts podcast! In this first episode of the year, we dive into our holiday experiences, challenges, and our outlook for the new year.

Holiday Recap

• I battled through sickness during the holidays, which disrupted my goal of staying illness-free for a year.
• Despite missing the Christmas party due to family visits, we managed to keep the holiday spirit alive by focusing on gratitude and the positive aspects of the season.
• We discussed the pressures of the holidays and how they can lead to stress and a loss of the festive spirit.

Personal Reflections

• We shared our approaches to the holidays, including my efforts to avoid being a "Scrooge" and to appreciate the season's joy.
• We talked about the importance of creating meaningful traditions and the challenge of maintaining them as our families grow and change.

New Year's Thoughts

• We're not big on New Year's resolutions, preferring to focus on continuous improvement throughout the year.
• I shared my tradition of writing a letter to myself every New Year's Eve, setting intentions, and reflecting on my progress.
• We discussed the importance of self-validation and self-love and how curiosity about oneself can lead to personal growth.

Looking Ahead

• We're excited about returning to our routines, including Jiu-Jitsu training and new work opportunities.
• We're working on entrepreneurial ventures and looking forward to announcing them when they are right.
• We touched on the importance of surrounding ourselves with supportive people and their impact on our lives.

Final Thoughts

• We encourage everyone to challenge themselves, support each other, and remember that every day is a chance to start anew.
• We're committed to being there for our listeners, whether they're setting New Year's resolutions or simply striving to be better each day.

Thanks for tuning in, and here's to a year of chasing greatness together!