Moms Are in Crisis: The Mental Health Epidemic

In this powerful debut episode, Deena and Kristin unpack why anxiety is at an all time high in mothers/primary caregivers, plus:

• How to release the pressure that comes with perfect parenting
• 3 EASY, doable, strategies you can use TODAY to improve your mental health
• Cures for anxiety so simple, so doable, anyone can fit them into their busy lives
• Effective toddler/preschooler discipline (Spoiler alert: stop taking away dessert as punishment)

Theme Song Composer: Liz Fohl

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