122. Reduce Your Mental Load with Radical Acceptance

In this episode, we share with you one of our favorite distress tolerance skills that we teach in therapy- radical acceptance. We discuss how to use radical acceptance to navigate times of stress, overwhelm and how to use this skill to reduce your mental load. This coping strategy can truly be a game changer!

____________________

Follow along on social media for more free tips!

Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thoughts.podcast/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

Facebook- ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thoughtspod/