EP 168 - The Panic Attack Hangover And What To Do About It

What happens AFTER a panic attack?  Do you suffer from panic attack "hangover"?  Does it impact you for hours, or even days after the attack ends?  In this podcast episode we'll look at the panic attack hangover, what it is, and what to do about it.

For full show notes on this episode:

https://theanxioustruth.com/168

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My books, website, and social media links:

https://theanxioustruth.com/links

Music credit: Afterglow by Ben Drake (with permission)

https://bendrakemusic.com

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Disclaimer: The Anxious Truth  is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.