Adapting Time-Crunched Cyclist Training Around Business Trips

Key topics in this episode:

• Prioritizing training frequency vs. duration vs. intensity
• Key workouts for maintaining fitness while traveling
• Key training zones for preventing loss of aerobic fitness during periods of severely reduced training availability 

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Host
Adam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

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