Meditation: Heal and Relax Your Body

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Slow down,

And breathe…

Bring yourself into your body,

And out of your head. 

Find the rhythm of your breath,

And ride its waves of air as it enters,

And exits,

Your body.

Breathing in and filling you,

Breathing out and relaxing you.

Breathe in,

Breathe out. 

Feel yourself open,

Ready to invite in healing. 

JOURNAL PROMPTS:

Before Bed

1. What needs healing tonight?  

In the Morning

1. What are you grateful for this morning? 

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Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 

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Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!

1. Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

6. Ambient Sounds - https://womensmeditationnetwork.com/ambient

7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!

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